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What is decaffeinated coffee? Is it a good idea to replace regular coffee with it?

Decaffeinated coffee is a coffee made from coffee beans whose most of the amount of caffeine is removed before the roasting and grinding process.

There is nothing like a hot cup of coffee to avoid all the stress and tiredness that our busy lives inflict on us. A few drops of coffee make the magic spin and instantly revitalize us. And all the credit goes to the caffeine present in coffee, which is known to be a natural stimulant and infuses the body with energy. Coffee has always been a drink to ‘cheer me up’ for eons, but lately it has suddenly risen in popularity. It has been maligned for its seemingly harmful effects on health and skin.

Excessive coffee consumption can interfere with the proper functioning of the nervous system and can negatively affect brain health. Excessive coffee consumption has also been associated with the problem of heartburn. It is also known to induce stomach ulcers and mental illnesses such as insomnia, anxiety, and depression. These points of contention have given way to decaffeinated coffee, in which the caffeine content is minimal.

What is decaffeinated coffee?

Decaffeinated coffee is a coffee made from coffee beans, most of the amount of caffeine removed before the roasting and grinding process. Generally, beans are soaked in organic solvents until they absorb all of the caffeine from the beans.

Regular coffee or decaf?

Decaf coffee is a milder beverage with a milder flavor and fragrance, and of course less caffeine. It’s an ideal choice for those who really don’t like the bitter taste and strong, pungent smell of regular coffee.

The absence of caffeine negates the whole purpose of drinking coffee. Coffee acts as a wake-up stimulant due to its high caffeine content. A couple of cups of coffee a day do not mean any harm. However, if someone is addicted to coffee and is in the habit of drinking more than a couple of cups of coffee a day, switching to decaffeinated coffee could be the solution to reduce caffeine intake and quench cravings.

Also, people who suffer from heartburn on a regular basis can opt for decaffeinated coffee, as caffeine tends to increase the influx of acid.
In the end, personal choice matters. For health reasons or not, choose the coffee of your choice. But, if you suffer from some of the health conditions mentioned above, always consult your nutritionist or dietitian before making any dietary changes.

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